Transcribed: Hi, and welcome to episode six of take control with Whitney Wells. So today we're going to talk about expectations in relationships. And specifically, we're going to talk about the concept called the manual. This is one of my favorite concepts. So I'm so excited to share it with you. This concept changed my […]

Transcribed: Hi, and welcome to episode five of take control with Whitney Wells. So I'm coming to you from my, blanket Fort, again, very cozy in here. And today we're going to talk about relationships. I'm super excited about this topic because relationships and the connections that we have with the people around us and […]

Transcribed: Hi, and welcome to episode four of take control with Whitney Wells. So I'm coming to you all from my closet. I have made a blanket fort in my closet. My sister-in-law suggested that this would help with the sound of my podcast and I think it has, so I will keep doing it. […]

Transcribed: Hi everyone. And welcome to episode three of take control with Whitney Wells. So we're just going to dive right into the topic, which is choosing to feel negative feelings intentionally. Deciding on purpose, how you want to feel. Deciding on purpose, what thoughts you want to keep. You may wonder why would anyone […]

Transcribed: Hi, and welcome to episode two of take control with Whitney Wells. How is everyone doing today? I had an awesome day. It was so much fun. It's 85 degrees here, and we decided to play outside for the majority of the day in the sprinkler and with the water table. And my five […]

Transcribed: Hi, and welcome to take control with Whitney Wells. I have decided to do this podcast in order to give you some tools, some awesome information, a different perspective, and just to let everyone in on a potential different way. For me, when I learned all of these tools and concepts, my mind was […]