Welcome To
Take Control
Podcast

August 3, 2020
How to Stop Arguing with Your Partner
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July 27, 2020
Weight Loss: Done the Right Way

Transcribed: Hi everyone. And welcome to episode 10 of take control with Whitney Wells. In this episode, we're going to talk about weight loss. We're gonna talk about my weight loss journey over the past two months. I have lost 17 pounds in the past two months, which is great; it's fun and awesome and […]

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July 20, 2020
Owning Your Own Power

Transcribed: Hi, and welcome to episode nine of Take Control with Whitney Wells. So I want to start off by saying a huge thank you to everyone who has shared, rated and reviewed this podcast. It means so much to me. I really, really appreciate it. And thank you so much for listening. All of […]

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July 13, 2020
Love Yourself

Transcribed: Hi everyone. And welcome to episode eight of take control with Whitney Wells. So today we're going to talk about your relationship with yourself. We're going to talk about loving yourself. We're going to talk about what you create for yourself when you have love for yourself and what you create for yourself when […]

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July 7, 2020
Is He or She "The One"?

Transcribed: Hi everyone! And welcome to episode seven of take control with Whitney Wells. So I hope everybody had a great 4th of July fun weekend. For me, it was super low key. We just hung out at home today. We played in the sprinkler, ran around outside. My son loves to play in the […]

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July 1, 2020
Expectations in Relationships

Transcribed: Hi, and welcome to episode six of take control with Whitney Wells. So today we're going to talk about expectations in relationships. And specifically, we're going to talk about the concept called the manual. This is one of my favorite concepts. So I'm so excited to share it with you. This concept changed my […]

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July 1, 2020
Take Control of Your Relationships

Transcribed: Hi, and welcome to episode five of take control with Whitney Wells. So I'm coming to you from my, blanket Fort, again, very cozy in here. And today we're going to talk about relationships. I'm super excited about this topic because relationships and the connections that we have with the people around us and […]

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July 1, 2020
Controlling Your Own Reality

Transcribed: Hi, and welcome to episode four of take control with Whitney Wells. So I'm coming to you all from my closet. I have made a blanket fort in my closet. My sister-in-law suggested that this would help with the sound of my podcast and I think it has, so I will keep doing it. […]

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June 16, 2020
Choosing Emotions on Purpose

Transcribed: Hi everyone. And welcome to episode three of take control with Whitney Wells. So we're just going to dive right into the topic, which is choosing to feel negative feelings intentionally. Deciding on purpose, how you want to feel. Deciding on purpose, what thoughts you want to keep. You may wonder why would anyone […]

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June 4, 2020
Energize Yourself

Transcribed: Hi, and welcome to episode two of take control with Whitney Wells. How is everyone doing today? I had an awesome day. It was so much fun. It's 85 degrees here, and we decided to play outside for the majority of the day in the sprinkler and with the water table. And my five […]

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© 2020 Whitney Wells Coaching
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