Transcribed: Hi everyone. And welcome to episode 10 of take control with Whitney Wells. In this episode, we're going to talk about weight loss. We're gonna talk about my weight loss journey over the past two months. I have lost 17 pounds in the past two months, which is great; it's fun and awesome and […]

Transcribed: Hi, and welcome to episode nine of Take Control with Whitney Wells. So I want to start off by saying a huge thank you to everyone who has shared, rated and reviewed this podcast. It means so much to me. I really, really appreciate it. And thank you so much for listening. All of […]

Transcribed: Hi everyone. And welcome to episode eight of take control with Whitney Wells. So today we're going to talk about your relationship with yourself. We're going to talk about loving yourself. We're going to talk about what you create for yourself when you have love for yourself and what you create for yourself when […]

Transcribed: Hi everyone! And welcome to episode seven of take control with Whitney Wells. So I hope everybody had a great 4th of July fun weekend. For me, it was super low key. We just hung out at home today. We played in the sprinkler, ran around outside. My son loves to play in the […]